Watermelon is a refreshing and delicious fruit that is popular worldwide. It is known for its sweet, juicy flesh and high water content, making it a perfect summer snack. However, many people are curious about the calorie content of watermelon and whether it can be included in a healthy diet. In this article, we will explore the calorie content of watermelon and its nutritional benefits.
How Many Calories in a Small Watermelon?
In a small watermelon with an average size of 5 lb (2268 grams), there are 680 calories. Therefore, watermelon calories per pound are 136 calories.
However, it is essential to note that the calorie content may vary depending on the size and ripeness of the watermelon. For instance, a ripe watermelon may have a higher sugar content, which can increase its calorie count.
Calorie content of watermelon:
Watermelon is a low-calorie fruit for those trying to lose weight or maintain a healthy diet. One cup of diced watermelon (152 grams) contains only 46 calories, significantly lower than other fruits such as bananas (105 calories per cup) or grapes (104 calories per cup).
Despite being low in calories, watermelon is rich in vitamins, minerals, and antioxidants essential for good health. It is also an excellent source of hydration as it contains over 90% water.
How Many Calories in a Big Watermelon?
In a big watermelon with an average size of 20 lb (9 kg), there are 2722 calories. Therefore, watermelon calories per pound are 136 calories.
Watermelon Nutrition facts
- Watermelon is a low-calorie fruit, with one cup of diced watermelon containing only 46 calories.
- Watermelon is high in water, with over 90% of its weight being water.
- Watermelon is a good source of vitamins, including vitamins C and A.
- Watermelon is a good potassium source, essential for regulating blood pressure and maintaining heart health.
- Watermelon is one of the best dietary sources of lycopene, a powerful antioxidant linked to a reduced risk of heart disease, certain types of cancer, and eye diseases.
- Watermelon also contains other antioxidants, such as beta-carotene and citrulline.
- Watermelon is a good source of dietary fiber; one cup of diced watermelon contains about 1.5 grams of fiber.
- Watermelon is low in fat and cholesterol.
- Watermelon is a gluten-free and vegan-friendly food.
- Watermelon is a refreshing and delicious fruit that can be enjoyed in many ways, such as sliced, diced, blended into a smoothie, or used as a base for salads and desserts.
Nutritional benefits of watermelon
Watermelon is a nutrient-dense fruit packed with vitamins, minerals, and antioxidants. Some of the critical nutrients found in watermelon include:
- Vitamin C: Watermelon is an excellent source of vitamin C, which is essential for a healthy immune system. One cup of diced watermelon contains 21% of the recommended vitamin C intake.
- Vitamin A: Watermelon is also rich in vitamin A, which is healthy for eyesight, skin, and the immune system. One cup of diced watermelon contains 18% of the recommended vitamin A intake.
- Potassium: Watermelon is a good source of potassium, which is essential for regulating blood pressure and maintaining heart health. One cup of diced watermelon contains 5% of the recommended potassium intake.
- Lycopene: Watermelon is one of the best dietary sources of lycopene, a powerful antioxidant thought to have various health benefits. Lycopene has been linked to a reduced risk of heart disease, certain types of cancer, and eye diseases such as age-related macular degeneration.
Conclusion
Watermelon is a delicious and nutritious fruit that is low in calories and essential nutrients. It is an excellent source of hydration and can be included in a healthy diet. Whether you enjoy it sliced, diced, or blended into a refreshing smoothie, watermelon is a great way to stay calm and healthy during the hot summer.
As an avid reader of cookbooks and professional chef blog posts, I will try to create helpful articles.
I enjoy researching different food industry topics such as sustainability in farming practices, health benefits of certain ingredients, food marketing tactics used by large companies, etc. This helps him stay informed on the latest nutrition news and develop a deeper understanding of how our food choices can directly impact our overall health and well-being.
As someone who truly values good quality food combined with nutritional awareness, I hope to inspire others by highlighting healthy food and offering the best deals from stores and restaurants.
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