Noom is a weight loss program promoting healthy eating habits and lifestyle changes. Noom doesn’t restrict any specific food groups, but it encourages its users to consume foods that are nutrient-dense and low in calories.
Cereal is a staple breakfast food for many people, and with the popularity of weight loss programs like Noom, it’s essential to know what cereals are allowed and what colors they fall under. Noom is a weight loss program emphasizing healthy eating habits and creating a sustainable lifestyle. So, unsurprisingly, they have a color-coded system to identify foods that fit their guidelines.
Regarding cereal, you can have many options on Noom as long as they fit within your daily calorie budget and are not overly processed or high in added sugars.
Green Noom cereals
Some examples of cereals that can be consumed on Noom include:
- Bran flakes: Bran flakes are high-fiber cereal that can help you feel full and satisfied. They are also low in calories and often fortified with vitamins and minerals.
- Rolled oats: Rolled oats are a great source of fiber and protein, and they can be prepared in many different ways, such as in a bowl of oatmeal or as part of a homemade granola mix.
- Whole-grain cereal: Look for whole-grain grains that are low in sugar and high in fiber, such as shredded wheat or puffed rice.
- Low-sugar granola: If you enjoy granola, look for varieties that are low in sugar and made with whole grains, nuts, and seeds.
It’s important to note that portion control is vital for cereal. Many bowls of cereal have a high-calorie count, so it’s essential to measure your portion sizes and stick to the recommended serving sizes to stay within your daily calorie budget on Noom.
Noom diet colors
The Noom diet is a weight loss program that uses a color-coded system to help its users make healthier food choices. The color system is based on the calorie density of different foods, which means the number of calories in a given volume or weight of food.
In the Noom diet, foods are divided into three color-coded categories:
- Green foods are low-calorie and nutrient-dense, meaning they have a high nutrient-to-calorie ratio. Green foods include fruits, vegetables, whole grains, and lean proteins. These foods are encouraged and can be eaten freely.
- Yellow foods: These are moderate-calorie foods that should be consumed in moderation. Yellow foods include lean proteins, whole-grain bread, and some dairy products.
- Red foods: These are high-calorie, low-nutrient foods that should be limited. Examples of red foods include candy, soda, fried foods, and high-fat meats.
What Cereal Can You Have on Noom?
Noom cereals by color are:
- Total Crunchy Whole Grain Wheat Flakes – Green
- Total Raisin Bran Crunch Whole Grain Wheat Flakes – Green
- One Degree Sprouted Brown Rice Cacao Crisps – green
- Nature’s Path Smart Bran – green
- Nature’s Path Flax Plus Raisin Bran – green
- Cascadian Farm Organic Purely O’s – green
- Barbara’s Original Morning Oat Crunch Cereal – green
- Kashi Go Rise – green
- Alpen Muesli – green
- Purely Elizabeth Ancient Grain Granola – green
- Bob’s Red Mill Gluten Free Muesli – green
- Nestle Whole Grain Cheerios Crunches with Mini Clusters – Yellow
- Fiber One Honey Clusters – Orange
- Fiber One 80 Calories Honey Squares – Orange
- Natural Whole Grain – Orange
It’s essential to look for cereals high in fiber, low in sugar, and processed ingredients made with whole grains. Luckily, several cereal bowls fit this criterion and fall within Noom’s color-coded system.
First, let’s discuss the orange-labeled cereals. Both Total Whole Grain and Fiber One Honey Clusters fall under this category. Total Whole Grain is a classic, straightforward cereal made with whole grains, and it’s a great source of fiber and nutrients like iron and zinc. Thread One Honey Clusters are also a good option, as they’re high in fiber and relatively low in calories. They’re made with whole grain wheat and corn and have a sweet flavor thanks to the honey coating.
Moving on to the yellow-labeled cereals, we have Nestle Whole Grain Cheerios Crunches with Mini Clusters. These Cheerios are a twist on the classic cereal, as they have added mini cereal clusters for some extra crunch. They’re made with whole-grain oats, corn, and wheat and are a good source of fiber and nutrients like calcium and vitamin D.
The green-labeled cereals include Total Crunchy Whole Grain Wheat Flakes and Total Raisin Bran Crunch Whole Grain Wheat Flakes. Both bowls of cereal are made with whole grain wheat and are high in fiber and nutrients like iron and vitamin D. The Total Raisin Bran Crunch also has added raisins for sweetness.
Finally, we have Fiber One 80 Calories Honey Squares, which also fall under the orange-labeled category. These cereal squares are low in calories and high in fiber, and they’re made with whole-grain wheat and corn. They have a sweet honey flavor and are an excellent option for those looking to stay within their daily caloric goals.
Conclusion
There are plenty of cereal options that fit within Noom’s guidelines for healthy eating. When choosing a cereal, look for opportunities that are high in fiber, made with whole grains, and low in processed ingredients and added sugars. Then, by selecting the right cereal, you can start your day on the right foot and set yourself up for a healthy, nutritious day.
As an avid reader of cookbooks and professional chef blog posts, I will try to create helpful articles.
I enjoy researching different food industry topics such as sustainability in farming practices, health benefits of certain ingredients, food marketing tactics used by large companies, etc. This helps him stay informed on the latest nutrition news and develop a deeper understanding of how our food choices can directly impact our overall health and well-being.
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